Welcome to your arms and boxing workout! It’s Day 14 of THE WORK, my Feb. 2023 program! I am so proud of you for rocking this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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This workout is a workout that we will work for 2 minutes in a strength exercise and then 3 rounds of 30 seconds in a boxing exercise. I used my 10, 15, 20, and 25 pound dumbbells and I used my 3 pound dumbbells for some of my boxing exercises too so if you have wrist weights or very light dumbbells that you would like to use, pull them out!
The exercises:
1. Shoulder Press
2. Bent row
3. jab jab cross
4. alternating hooks
5. Chest Press
6. Chest Fly
7. jab x 2 Upper cut x2
8. Cross and knee drive
9. Bicep curl alt pulses
10. tricep kickbacks
11. jab cross switch
12. side jabs x3 and switch
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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