30 Minute Resistance Band “PUSH” Workout
Breakdown:
1)Band Squat to Press – Shoulders, Quads
2)Band Push Up – Chest
3)Band Lunge – Quads, Hamstrings, Glutes
4)Band Alternating Press(Attached Low) – Chest and Front Shoulder
5)Band Kickback – Triceps
6)Band Crunch – Upper Abs
7)Band Overhead Extension – Triceps
8)Band Ankle Tap Crunch – Obliques and Abs
*3 Sets of 20 Reps for Each Exercise
*30 Sec Break Between Sets and Exercises
*Choose a Band Resistance that is Nearly Impossible to Complete by the 20th Rep of Each Set
This Workout is the complement to:
30 Minute Resistance Band “Pull” Workout
(Back, Biceps, Hamstrings, and Abs)
Try doing Each Workout Twice a Week. Sample:
Monday – Push
Tuesday – Pull
Wednesday- Rest
Thur – Push
Friday – Pull
Sat – Rest
Sun – Rest
Do for 6 weeks for a more toned body
If you’d like to build a bigger body, try doing these same workouts with 4 sets and 10-12 reps for each exercise instead of 3 sets of 20reps.
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