30 Minute Glutes and Abs Workout | DRIVE – Day 5

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We’ve got a quick fire glutes and abs burner today! Grab your glute bands, your bench or box, and a stability yoga ball OR sliders and let’s stay moving!

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In today’s workout we will work for 45 seconds and stay moving through 4 rounds of 45 seconds per group of exercises. We will complete each exercise 2 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your equipment and let’s work hard together!

The Exercises:

Standing Abduction circles left
Standing abduction circles right

DB Sit Ups
Seated Twist crunches

Glute Bridge abduction 
Glute bridge abduction hold

Side Plank with DB Right
Side Plank with DB Left

Leg raises with stability Ball 
Reverse Crunches

Hamstring Curls with the ball 
Frog Pumps on bench or ball 

DB Canoe pulse in arms
DB Canoe pulse in legs

DB Fire Hydrants Left
DB Fire Hydrant circles Left 

DB Fire Hydrants Right
DB Fire Hydrant circles Right

DB Crunches to left
DB Crunches to the right

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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