WELCOME TO YOUR WORKOUT! Let’s get ready to crush it together to achieve lean arms, strong legs, a tight core, and a fit body! This workout is designed to be intense so give it all you’ve got in every work period. Grab a couple sets of dumbbells, a jump rope and a box or bench if you have one, and let’s crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every circuit. The training variables we are aiming for this month are high intensity power and progressive overload. This means it’s imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Front racked pause squats
2. Shoulder Press pauses
3. Jump Rope
4. Hip Thrusts with bands and pause at top
5. Power rows from the floor
6. Plank weighted stars
7. RDL with tap back and Knee Drive
8. Bent to straight power lat raises
9. Box knee Drivers
10. Lunge twist to deadlift twist to lunge
11. Clean and Press
12. Burpee with Push ups and power jump
Chapters:
0:00 – Intro
0:35 – Warm Up
2:35 – Circuit 1
9:35 – Circuit 2
16:35 – Circuit 3
23:35 – Circuit 4
30:35 – Cool Down and Motivation
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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