All fitness levels welcome for this workout! Feel strong and feel the burn when you crush this short full body workout! Warm up and cool down included so grab your water, your dumbbells and let’s get started!
Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE!
Today’s workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise. Push for power and hold with strength, we are going to crush this month! In this first week of workouts for RESULT we will be focusing on THE BURN… power and isometric hold pairings in shorter work periods. We will be moving from explosive movements to holds and back and the focus on power tempo will be coached throughout the workouts.
You will be able to see progress through showing your strength and cardio combined in our power moves and tempos and showing your muscular endurance in the iso holds in between. Be comfortable with lowering your weights for our power exercises to a medium challenge weight (not your max but not without challenge) so that you can last with proper form while your muscles work with higher intensity. Remember bodyweight is also an option!
Exercises:
1. Power squat (3-1-1)
2. Squat hold with DB at forehead
3. Push Press
4. RDL
5. Superman hold in bent leg
6. High Rows
7. Forward Lunge to Knee Drive
8. Bear Crawl Hold
9. Alt Chest Press
10. 2 DB Swing and overhead extension
11. Bridge hold
12. Tricep Push Ups
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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