Grab a set of dumbbells and tap in for a 30 Minute Dumbbell HIIT Workout that WILL help build your overall strength and conditioning. All you need are light-moderate weights. (we used 5lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements to help elevate your heart rate and burn body fat. This is also tempo-based workout in which we will increase the speed of the exercises throughout each set. This workout is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! the whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know what you think in the comments 🔥
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