30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on building Strength and Size in those Back and Bicep muscles.
.
Instagram/TikTok – @midasmvmt
FREE Workout Programs & Meal Guides:
Merch & Gear –
My Muscle Highlighters –
Hex Dumbbells I Use –
.
My Home Gym Setup –
Recommended Supplements –
My Videomaking Gear –
My Other Channels – @MiDAS TECH & @MiDAS GameSpace
.
00:00 Intro
00:35 Warmup
02:35 Workout Information
02:45 DB RDL
09:42 Dumbbell Curl Negative
14:44 Rear Delt Fly
18:52 Double Hammer Curl
23:14 DB Side Shrug
27:18 Close to Wide Row
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
source
