Welcome to your ultimate 30-minute belly fat burn! Get ready to shake off those stubborn fats and sculpt those abs with this lower belly and upper belly workout. This workout is designed to be super effective and efficient, fitting perfectly into your busy schedule without sacrificing results.
In this half-hour session, we’ll be targeting those trouble spots that can often seem like they’re holding onto fat for dear life – the lower belly and upper belly. But fear not! With a combination of dynamic movements and targeted exercises, we’ll kick-start your metabolism and get those muscles firing. You’ll feel the burn, but trust me, it’s worth it! Plus, with clear instructions and modifications for all fitness levels, everyone can join in on the fun. So grab your water bottle, put on your favorite workout gear, and let’s get ready to sweat away that belly fat together!
Remember, every step you take in this 30-minute belly fat burn brings you closer to your goals. Push through those challenging moments, and before you know it, you’ll be feeling stronger and more confident than ever! Good luck and have fun! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Split Jumps
00:32 Slow Star Jumps
01:03 Rest
01:21 Standing Crunch
02:02 Rest
02:20 Step Jacks
02:47 Rest
03:05 Oblique Twist Squat
03:53 Rest
04:11 Leg Kicks
04:38 Rest
04:56 Jumping Jacks
05:20 Rest
05:46 V Up
06:26 Rest
06:45 U Boat Crunch
07:16 Rest
07:34 Scissor Kicks
07:57 Rest
08:15 Reverse Crunch Extension
09:05 Rest
09:23 Reach Through
10:05 Rest
10:23 Knee Tuck Crunch
11:02 Rest
11:20 Hand To Knee
12:29 Rest
12:47 Flutter Kicks
13:10 Rest
13:28 Bicycle Crunches
13:53 Rest
14:11 Heel Touch
14:34 Rest
15:00 Split Jumps
15:22 Rest
15:40 Slow Star Jumps
16:10 Rest
16:28 Standing Crunch
17:09 Rest
17:27 Step Jacks
17:54 Rest
18:12 Oblique Twist Squat
19:00 Rest
19:18 Leg Kicks
19:45 Rest
20:03 Jumping Jacks
20:27 Rest
20:53 V Up
21:34 Rest
21:52 U Boat Crunch
22:23 Rest
22:41 Scissor Kicks
23:04 Rest
23:22 Reverse Crunch Extension
24:11 Rest
24:29 Reach Through
25:12 Rest
25:30 Knee Tuck Crunch
26:09 Rest
26:27 Hand To Knee
27:35 Rest
27:53 Flutter Kicks
28:17 Rest
28:35 Bicycle Crunches
28:59 Rest
29:17 Heel Touch
29:41 Rest
29:59 Baby Pose
source
