Warmup and cooldown included! The perfect quick fix for fitness! This is 28min of exercise + 3min Cooldown. SUPER FUN NON-STOP At-Home workout
MUSIC BY:
Choreography by : Sabah Kadri
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exclusive 20% discount with code KV8RHY8K and the offer is valid from August 9, 2022 to August 31, 2022
For extra warmup and cooldown (recommended):
*Burn 150-425 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
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#Bollywood #Dance #workout #Fitness #Cardio #Class
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For days when you are short on time but still want that cardio dance workout! Also great to pair with another Core workout.
Q. How to use this workout to lose weight?
Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
Do one of my 45min workouts for other 2 days.
For the other day, stretch well:
DIET PLANS:
Choreography by : Sabah
#bolechudiyaan #abtohforever #workoutwithsabah #nachbaliye #dilchori #deedarde #dhoommachaledhoom #ranimukherjee #shahrukhkhan #saifalikhan #aamirkhan #kareenakapoor #hrithikroshan #saynasayna #abhishekbachchan #sheilakijawani #badshah #subhahonenade #akshaykumar #salmankhan #jeenekehainchaardin #itsthetimetodisco
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
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