Do this workout and burn up to 300 calories. This is an intense full body HIIT workout that will have you burn fat and lose weight in just 30 minutes. This workout will keep your heart rate up and make you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio.
Follow the same form and intensity for the full 30 minutes to burn up to 300 calories. If you need to take more, or longer breaks that is okey. This one is a tough one, but give it your all!
There’s no equipment needed in this workout, and it can be done at home! And of course NO REPEATS.
Share your progress, comment workout ideas, or simply share some love in the comments below! 💬
Let’s get after it babes!
xoxo
No Bad Addiction
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💪 The Workout:
Round 1: 0:00 – 15:10
Round 2: 15:10 – 30:45
⭐️ Warm Up:
⭐️ Cool Down:
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Today’s Trainer | Maria
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
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