NO SQUATS, NO LUNGES – This workout is for EVERYONE! 30 min Knee Friendly, No Equipment HIIT Workout! Yes it’s Low Impact BUT it’s still high intensity! Feel strong and amazing after smashing through these intense low impact exercises 💦 Let’s do it!
▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Warm Up & Workout 40 sec on, 10 sec off
Arms Out Steps
Clap Under Kicks
Knee Drives Right Leg
Knee Drives Left Leg
Knee Downs
Side Step Jacks
Plank Leg Raise + Climber Right
Plank Leg Raise + Climber Left
Slams
Side Step Skaters
Side Step Jack + Punch
Standing Stars
Bear to Toe Tap
Plank to Toe Tap
Plank Walks
Knee Taps
Shoulder Taps
Sit Up + Punch
Reverse Plank Crunches
Deadbugs
Tuck Up + Jackknife
Punch it out
Front Jacks
Knee Tap + Toe Tap
Standing Diagonal Crunches
Plank Up Down
Low Plank Climbers
Shoulder Tap + Side Step
Low Plank Dips
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge March
Side Plank Crunch Left
Side Plank Crunch Right
Heel Taps
Punch Up + Out
▸ Cool Down 30 sec on, 10 sec off
Standing Calf Stretch Right Leg
Standing Calf Stretch Left Leg
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Seated Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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