Join me for a full body, no jumping Cardio home workout and let’s burn some calories. This is a sweaty, 30 minute, no repeats, bodyweight workout that you can do at home with nothing more but a mat and a drink to keep you hydrated.
Workout timeline:
00:00 NO JUMPING WORKOUT- Intro
00:30 WARM UP
06:05 WORKOUT
29:49 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#nojumpingworkout, #lowimpactworkout, #cardio, #hiit
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