30 MINUTE LOW IMPACT Workout – No Jumping, No Equipment, No Repeat! Low Impact YES, but believe me when I tell you the intensity is HIGH! This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let’s do it!
▸ Workout Focus: Full Body Cardio, Muscle Toning
▸ Time: 30 min + cool down
▸ Equipment: Bodyweight only
Workout:
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Walk Outs
Plank Rotations
Plank Down Dog
Step Ups
Squat Heel Tap
Side Squats
Plie Squats
Plie Squat Pulses
▸ 04:15 – 14:20 Upper Body 30 sec on, 10 sec off
Jackknife
Leg Raise + Hip Lift
Reach Through Sit Up
V Hold
V Hold Tuck Up
Hollow Rocks
Knee Push Ups
Low Plank Hold
One Arm Plank Left Arm
One Arm Plank Right Arm
Up Down Plank
Superman Lifts
Back Extensions
Walking Push Ups
Extended Plank Hold
▸ 14:20 – 24:30 Lower Body 40 sec on, 10 sec off
Squat + Heel Raise
Squat Pulses
Front Back Lunge Right Leg
Front Back Lunge Left Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raises Left Leg
One Leg Glute Bridge Right Leg
Glute Bridge Hold + Leg Raises Right Leg
Side Steps
Prisoner Squat Pulses
Prisoner Wall Sit Hold
Explosive Squats
▸ 24:30 – 29:40 FINISHER 50 sec on, 10 sec off
Star + Side Kick
Thruster
Plank Walks
Reach Up + Down
Push Back + Climber
▸ 29:40 – 34:10 Cool Down 30 sec on, 10 sec off
Chest Opener
Chest Opener + Forward Fold
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Quad Stretch Left Leg
Quad Stretch Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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