30 min KNEE FRIENDLY HIIT Workout – no jumping, no noise, no excuses!! This workout is perfect if you want to feel that heart-pumping cardio feeling – without jumping exercises and without squats or lunges!🔥 Get ready for a spicey combo of no-repeat full body exercises which will get your heart rate up without jumping around. Bring your power and let’s crush the workout together team! Let’s do it!!
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm-Up
▸ Equipment: NO EQUIPMENT
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:20 – 35:29
3. Cool Down Stretches:
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music:
Get Do It Right by Anne-Marie here
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Get Love Me Again by John Newman here
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Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here
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Get Lovefool by twocolors here
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Get Hey Boy (feat. Burna Boy) by Sia, Burna Boy here
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Get Floating Through Space by Sia, David Guetta here
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♡ Workout Challenges & Guides:
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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