Hello new week, hello 30 mins of HIIT Madness!! Team, I know you love that feeling of completing a really hardcore workout like me… yeah we may not love every rep but we always love that feeling at the end when we’re stronger and happier than ever! That’s what I want you all to think about when you’re smashing through today’s workout. See you on the mat! Let’s do it!!
WORKOUT DETAILS
👉🏼 Warm Up: 5 MIN (30 sec each, I’m sorry for the timer mistake 🤦🏼♀️)
👉🏼 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest
👉🏼 Cool-Down: 5 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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