Join our new trainer Maria in this intense 30 Min HIIT workout and burn up to 500 calories. There’s no need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
⭐️ DO THIS WARM UP BEFORE:
⭐️ DO THIS COOL DOWN AFTER:
Let’s get after it babes!
xoxo
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Today’s Trainer | Maria
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