Get ready to sweat with this intense 30 minute full body cardio HIIT workout. No equipment needed for this high-energy session that will push you and maximize fat burn.
▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
1:1 Online Coaching:
IG:
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront:
Music: www.epidemicsound.com/referral/vvekd0
source
