Elevated Audio Hybrid Boxing Workout [ Series – Chapter 08 ]
Elevated Hybrid Audio Boxing Workouts are used for either heavy bag workouts or shadow boxing. On-screen graphics and audio coaching give you the ability to work at a fast pace on the bag or punch in sync with me using on-screen motion graphics. The Hybrid Audio Boxing Workout series allows you to learn boxing combinations and work at various punch speeds. Step up and step into fast-paced hybrid boxing workouts.
Push play and let’s get into workout Chapter 08
The Full Series 1-7 can be found on this channel as a Member
or Nate Bower Elevated –
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340 ELEVATED PREMIUM Workouts — NATE BOWER ELEVATED
Boxing Gloves
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Throw your punches and boxing combinations as you hear them.
Be calm, be controlled, let your hands go with power and speed, and do this 30 Min Boxing Workout on a Heavy Bag, or you can do Shadow Boxing.
For boxing and martial arts, the heavy bag is used to improve striking power and help fighters practice movement and combination techniques. In terms of pure fitness, a three-minute heavy-bag routine gives you a full-body cardiovascular workout.
Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. Practiced primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. Shadowboxing helps you perfect your boxing form, increasing accuracy on the bag and in real-life fight scenarios. Even the most advanced fighters still incorporate shadowboxing into their boxing workouts. Beginners might be unfamiliar with this essential aspect of boxing training.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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