Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA:
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Want to improve your flexibility? Check out my stretching guide here:
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#homefitness #dumbbells #fullbody
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