Power through our 30-Min Cardio HIIT Workout! Kickboxing-inspired for a high-energy, full-body session with no equipment or repeats.
⚡️Workout Programs + Recipes and more:
▸ Full Body HIIT Workout (Kickboxing Inspired)
▸ Time: 30 Min + Warm Up
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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