Follow along with 30 min Abs & HIIT workout at home! No equipment needed and a warm up and cool down are included!
#HomeWorkout #AbWorkout #Fitness
ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
тнРя╕П DO THIS WARM UP FIRST:
тнРя╕П APARTMENT FRIENDLY WARM UP:
тнРя╕П DO THIS COOL DOWN AFTER (5 min):
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
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