Let’s burn some serious calories and get sweaty with this 30 min INTENSE cardio routine. This workout targets your whole body with high intensity exercises, gets your heart rate up and boosts your endorphins for improved mood and lowered stress levels. Ready to feel GOOD and to test your limits? Let’s get it, push hard and make yourself proud! 🙌 you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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