NO EQUIPMENT HOME TRANSFORMATION.
I recorded my physical progress over 30 days using only basic home exercises and the most basic form of cardio. I did not use any equipment whatsoever. Watch the video to find out.
I did not have a strict diet plan, and I was eating out virtually everyday.
However, I tried to eat relatively clean. More information in the video.
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Equipment used in the video and their Amazon links:
Mic: (Canada)
Lights: (Canada)
LED: (Canada)
Camera: (Canada)
Tripod: (Canada)
As an Amazon Associate, I might earn from qualifying purchases.
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Instagram: @ksh.tiz
#homeworkout #transformation #fitness #pushups #situps #squats #30day #100pushupchallenge #100situp #challenge #fitnesstransformation #nocardio #abs #absathome #6packabs
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