This workout is no repeats and requires no equipment!
This workout is fun but so intense! Results will come if you stay consistent and patient! Make sure to document your progress on TikTok and share with the hashtag #growwithjo
I will be choosing some to do fun reactions to so that we can celebrate with the entire community!!
During todays’ workout, after our 5 minute warm up, we will launch ourselves into a dance-party-esque type cardio abs workout.
There are no repeats (except to keep things even on both sides), and we will be doing a total body cool down at the end of this workout
If you have read this entire caption through, I think of you as one of my most attentive MVPs! make sure to comment below letting me know what your favorite growwithjo workout is and why, (so I know that you read this entire description through)
Love you! keep moving boo 🙂
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days:
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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