In losing belly fat, there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles!
In today’s workout video you’re going to be doing these exercises and they’re really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.
Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:54 Floor Taps
01:30 Rest
01:47 Fly Squat
02:27 Rest
02:44 High Knee Chops Left
03:17 Rest
03:34 High Knee Chops Right
04:07 Rest
04:24 Knee Raises
04:51 Rest
05:08 Lateral Steps
05:43 Rest
06:00 Lateral Step Reach
06:50 Rest
07:07 Leg Kicks
07:37 Rest
07:54 Oblique Twist Squat
08:47 Rest
09:05 Side Leg Raise Left
09:53 Rest
10:10 Side Leg Raise Right
10:58 Rest
11:15 Side Lunge Left
12:19 Rest
12:36 Side Lunge Right
13:40 Rest
13:57 Side Bends
14:40 Rest
15:02 Cross Jump Jack
15:29 Rest
15:46 Floor Taps
16:22 Rest
16:39 Fly Squat
17:19 Rest
17:36 High Knee Chops Left
18:09 Rest
18:26 High Knee Chops Right
18:59 Rest
19:16 Knee Raises
19:43 Rest
20:00 Lateral Steps
20:34 Rest
20:51 Lateral Step Reach
21:42 Rest
21:59 Leg Kicks
22:29 Rest
22:46 Oblique Twist Squat
23:39 Rest
23:56 Side Bends
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