Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you’re going to love this workout, let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 25 min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm Up + Workout 40 sec on, 10 sec off
Warm Up Hops
Double Hop Jumping Jacks
Butt Kicks
Jumping Jack + Punch
Thrusters
Reverse Lunges
Jumping Jacks
Prisoner Squats
Punch Out Jacks
Curtsy Lunges
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Twist Jumps
Out Out In In Jumps
Toes In Out Squats
Front Lunges
Pop Squat + Double Hop
Double Hop Rope Jumps
Squat + Side Step
Squat Jumps
High Skaters
Low Skaters
Seal Jacks
Slams
Front Back Lunge R
Front Back Lunge L
Squat Jacks
Pop Squat + Jumping Jack
▸ Final Challenge, 1 minute 🔥
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch R
Quad Stretch L
Forward Fold Swings
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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