An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water ЁЯТж Feel the sweat drip, muscles burn and push it to your limit! LetтАЩs do it!
Team when you feel like quitting, think about why you started ЁЯЩПЁЯП╝
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тЦ╕ Level: Intermediate – Advanced
тЦ╕ Time: 25 Min
тЦ╕ Equipment: Dumbbells (for reference, I’m using 2 x 5kg)
Workout:
тЦ╕ Round 1: 40 sec on, 10 sec off
тЦ╕ Round 2: 30 sec on, 10 sec off
тЦ╕ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout тЩб Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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