Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let’s get it 💪
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Don’t forget to warm up before your workout
► 5 Min Warm Up
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⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
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⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher
Exercises for this 25 min full body fat burning cardio HIIT workout:
0:20 Squats
1:20 Mountain Climbers
2:20 Curtsy Lunges
3:20 Cross Mountain Climbers
4:20 Reverse Lunge + Front Kick R
5:20 Spider Climbers
6:20 Reverse Lunge + Front Kick L
7:20 High Knees
8:20 Prisoner Squat + Alt Knee to Elbow
9:20 Butt Kicks
10:20 Push Ups
11:20 Plank Toe Touches
12:20 Blast Off Push Ups
13:20 Shoulder Taps
14:20 Bicycle Crunches
15:20 Sprinter Sit Ups
16:20 Laying Cross Toe Touch R
17:20 Laying Cross Toe Touch L
18:20 Oblique V Ups R
19:20 Oblique V Ups L
20:20 Plank Step Outs
21:20 Calf Hops
22:20 Half Burpees
23:20 Cross Punches
24:20 Hand Release Push Ups
Finisher – 60 Seconds
25:20 Chest To Floor Burpees
Cooldown & Stretch
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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