Get ready to sweat! This muscle building, fat burning full body HIIT dumbbell workout is the exact workout you need to make your day!
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💪🏽 5-80lb adjustable dumbbells –
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This is a NO REPEAT format that will target all muscle groups in your body. Repeat this workout to build muscle tone and strength and to improve your cardiovascular health. This workout is challenging, but you’re good enough to push through until the end. You got this! Let me know how you do int he comments! 🔥
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Don’t forget to warm up before your workout
► 5 Min Warm Up
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at and use code TiffxDan20 for 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest
Exercises for this 25 Min Full Body HIIT Dumbbell Workout:
High squats
Rear lunges
Forward lunges
Curtsy lunges
Bent over rows
Rear delt rows
Supinated rows
Renegade rows
Rotation thrusters
Clean to press
Push press
Weighted jacks
Weighted Russian twists
Weighted sit ups
Weighted hollow to tuck
Weighted L-sit toe touches
Squat to curtsy R
Front to back lunge R
Squat to curtsy L
Front to back lunge L
Single arm thruster R
Snatch R
Single arm thruster L
Snatch L
Chest Press R
Chest Press L
Pull Overs
Chest Flyes
Woodchopper R
Woodchopper L
Alt weighted deadbugs
Plank drags
Weighted oblique crunch R
Weighted oblique crunch L
FINISHER
Dumbbell swing R
Dumbbell swing L
Thrusters
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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