Do this 25 min full body fat burning HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense and it will get your heart pumping!
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
Instagram & TikTok
@olisjostrom
Business Inquiries: hello@nobadaddiction.com
Timestamps⏱
Warm Up: 0:00
Round 1: 3:35
Rest: 9:30
Round 2: 10:00
Rest: 15:40
Round 3: 16:10
Rest: 21:55
Round 4: 22:25
source
