Team Grow #tabata! 24 MIN TABATA HIIT Workout with no equipment. Improve your cardio fitness, tone your full body and sweat it out 💦 It’s a bodyweight only workout so all you need is yourself and a mat. Let’s do it Team!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + cool down stretches
▸ Equipment: No Equipment
▸ My Music:
Workout:
▸ Workout 20 sec on, 10 sec off
Squat + Punch
Forward Lunges
Commandos
Low Plank Hold
Thrusters
Push Up + T Rotation
High Knee Run
Jumping Jacks
Plank Jacks
Side Plank Left
Low Plank Climbers
Side Plank Right
Plank Front Back Walk
Russian Twists
Scissor Kicks
Star-V-Toe Tap
Squat + Step To Side
High Skaters
Squat Jumps
Squat Hold + Punches
Punch Out Jacks
Toes In Out Squats
Rope Jumps
Jump Up + Punch Out Jacks
Climbers
Plank Jack + Bunny Hop
Shoulder Taps
Half Burpees
Side Plank Dips R
Side Plank Dips L
Walking Push Up
Low Push Up Hold + Jack
Boxer Down Under
Prisoner Reverse Lunges
Pop Squats
Front Back Split Squat R
Front Back Split Squat L
Lunge Jump Hops
Slams
Low Skaters
Butt Kicks
Plank Butt Kicks
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Burpees
Knee Tap Run
Bunny Hops
Super Star Jumps
▸ Cool Down 30 sec on, 10 sec off
Hamstring Stretch
Hamstring Stretch
Puppy Pose
Cobra Ab Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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