Here is a arm day video of my transformation since 2019 and now. If you’re to the gym this is a sign for you to keep staying consistent because one day it will pay off. Progress and results takes time and being discipline is key to growth. Changes doesn’t happen overnight but over time you’ll see results just have to be patience.
if your new to the channel please subscribe. If you’re returning to my channel please give this video a like. I would much appreciate the support.
IG: Saadehphysique
TIKTOK: Saadehphysique
source
