Funk takes you through a 20 minute home dumbbell workout using combo movements that will allow you to build lean muscle while you burn fat. These 20 minute dumbbell workouts are perfect for home and the gym.
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Need a warm up –
20 Minute Combo Dumbbell Workouts
Perform each exercise 40 seconds of work followed by 20 seconds rest 4 times before moving onto the next exercise
1. Dumbbell Reverse Lunge to Double Iso Lunge
2. Neutral Grip Chest Press to Chest Flyes
3. Bent Over Rows to Shoulder Shrugs
4. Triple Shoulder Raise – Side-Front-Pulls
5. Hammer Curls to Biceps Curls
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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