20 Minute Heavy Bag Workout For Beginners
Boxing may be more popular now than ever. Today you punch your way through a 20 minute boxing workout the ultimate guide using a punching heavy bag. Learn how to hit the heavy bag as a beginner ad discover what it takes to complete a simple and effective 20 minute boxing workout.
450 ELEVATED PREMIUM Workouts — NATE BOWER ELEVATED
Round 1 Warm up – 20 Minute Heavy Bag Workout For Beginners
Jabs, double jabs, jab jab cross, jab jab cross hook body, lead uppercut rear uppercut, jab any two punches,
Round 2 – 20 Minute Heavy Bag Workout For Beginners
jab cross lead hook, jab cross lead hook movement, jab jab, double jab step left jab cross lead hook cross
Round 3 – 20 Minute Heavy Bag Workout For Beginners
Jab cross body for 30 seconds, jab cross body lead hook for 30 seconds, jabs, jab cross jab cross power, jabs
Round 4 – 20 Minute Heavy Bag Workout For Beginners
Pulse switch lunges or 1-2-1-2-3-4-3-4 1:00, step left jab cross step right cross jab, Pulse switch lunges or 1-2-1-2-3-4-3-4 30 seconds each.
Round 5 – 20 Minute Heavy Bag Workout For Beginners
Cross lead uppercut cross, duck left lead hook, Cross lead uppercut cross, duck left lead hook overhand rear, triple jab block right lead hook body
Round 6 – 20 Minute Heavy Bag Workout
jab rear hook jab cross, jab rear hook jab cross jab cross, jab block left, jab cross freestyle 4 punch combo, , jab cross freestyle 5 punch combo
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450 ELEVATED PREMIUM Workouts — NATE BOWER ELEVATED
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00:00 to :34 intro
:35 Start round 1
3:33 End of round 1
4:30 Start of round 2
7:28 End of round 2
8:24 Start of round 3
11:24 End of round 3
12:10 Start of round 4
15:15 End of round 4
16:15 Start of round 5
19:15 End of round 5
19:54 Start of round 6
22:54 End of workout
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
#heavybag #natebowerfitness #boxing
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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