This one is a barn burner 🔥
40 seconds work | 20 seconds rest
Bear crawl
Squat jumps
Crossover climbers
Run on the spot
Reverse lunges
Rope climb
Full body crunches
Up down plank
Lateral lunge leg lift (R)
Lateral lunge leg lift (L)
Star jumps
Walkouts
Spiderman lunges
Narrow push ups
Low sprint with tuck jumps
Half burpees
Plank
Floor touch lateral jumps
Front kicks
4 x 90º squat jumps then burpee
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