Follow along with online fitness coach, DanteTheBody for a 20 minute full body dumbbell workout. This dumbbell workout will challenge your overall strength and conditioning! This will target nearly every muscle group in your body and it’s great for those looking to build strength, lose body fat and improve cardi all at the same time. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells (8-15lbs) and a soft surface to get after this workout. Give it a try and let me know what you think in the comments! 🔥
Grab your copy of our 10 day meal plan for this challenge here:
If you are joining in on this 10 day body transformation challenge be sure to take before and after photos and feel free to share your experience and results by tagging on Instagram.
After you finish the workout leave a comment below and tell me how you feel and which exercise you found the most difficult.
20 Minute Full Body Dumbbell Workout For Weight Loss
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