Workout starts at: 00:24
1 on 1 Personal Training:
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
DAILY DIET GUIDE:
YOGA Mats:
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This 20 min workout is for those that want to get SHREDDED! All of your favorite fat burning exercises compiled to create the ultimate calorie burning routine! Burpees, mountain climbers, bodyweight squats, high knees, jumping jacks, jumping ropes, and more. Do this workout daily if you want to maximize your results! If you can’t make it to the gym, at home workouts will keep you getting to the gains!
DO NOT allow outside influences to stop you from accomplishing your goals! Keep the motivation high! In order to see your 6 pack abs, you must burn that layer of fat that’s covering the sixpack! There are no shortcuts to getting fit. You can transform your body with handwork and dedication! You know what time it is! #gymoclock
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