This Cardio HIIT workout will have you burning fat in just 20 minutes and is the workout that you have been looking for to hit your weight loss goals. It’s sweaty & and intense, but most importantly, it’s effective and will get your heart pumping! I burnt 400 Calories while doing this workout.
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
TIMESTAMPS⏱
Round 1: 0:00
Rest: 5:35
Round 2: 6:05
Rest: 11:31
Round 3: 12:01
Rest: 17:26
Round 4: 17:56
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