In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete with squat jumps to lunges, push-up knee drives, inchworms to shoulder taps and a special burnout round at the end! This workout is broken down into four circuits all designed to push your cardio threshold. So grab a mat, a bottle of water, and get ready to challenge yourself!
00:00 INTRO
00:23 Circuit 1 Round 1
00:35 Inchworms to Shoulder Taps
01:19 Squat Jacks
01:49 Circuit 1 Round 2
02:50 Circuit 1 Round 3
04:25 Circuit 2 Round 1
04:36 Bear Crawls
05:18 Plank Jacks
05:48 Circuit 2 Round 2
06:56 Circuit 2 Round 3
08:00 Circuit 3 Round 1
08:23 Squat Jumps to Lunges *with modifications
09:35 Planks to Downward Dog Reaches
10:16 Circuit 3 Round 2
11:22 Circuit 3 Round 3
12:33 Circuit 4 Round 1
12:55 Push-Up Knee Drives
14:53 Reverse Crunches to Bicycles
15:31 Circuit 4 Round 2
16:48 Circuit 4 Round 3
18:12 Burnout
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20-Minute Advanced Cardio Workout with Burnout | Sweat with SELF
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