Workout number 3, let’s go! This is a medium base level. The sections in this workout are broken up into core, cardio and then arm sculpting. I am so excited about my brand new 20 min workouts, that are created at home with no equipment needed. I use 3 elements for my workouts; force, movement and tension.
My workouts are designed rhymically and patterned just like a dance routine. These workouts are a follow along system and repetitive. Repetitive movement gives you the chance to fully know and understand your workout and movement. Meaning you can progress and become stronger.
I am a professional dancer, so I developed workouts from my training over the years. This is how I stay in shape and have a fit, lean and tight toned body.
How to get fit
How to get abs
How to get a six pack
Workouts for abs
Home fitness
Home workouts
20 minute workouts
Toning workouts
Ab workouts
Workouts to get a six pack
Look like a dancer
Dance workouts
Dance fitness
Workout for women
At home fitness workout
Sculpting workout
Sculpting fitness
Dance fitness routine
Toning body
Warm up
Cardio warm up
Cardio exercise
Cardio workout
Stretch
Stretching
#dancetoned #Fullbodyworkout #workoutathome
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