We’ll target the biceps, triceps, shoulders, chest, and back in this 20-minute STRONG UPPER BODY home workout! Dumbbell weight should be heavy enough to just barely get you to the end of each set. If you can go longer than 40 seconds, go heavier. If you can’t make it through to the end, go lighter.
I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, that’s okay! Just find something around your house to use like water bottles or canned goods instead. Let’s do it!
This workout will help you:
✅Gain Muscle
✅Burn Calories
✅Lose Fat
Remember to Warm-Up before your workout, and stretch after!
Pre-Workout Warm-Up:
Post-Workout Flexibility Stretch:
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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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