Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I’ve also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
WEBSITE: www.fitbymik.com
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Want to improve your flexibility? Check out my stretching guide here:
#homefitness #noequipment #nojumpingworkout
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