Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It’s low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home.
💪 Workout Programs:
🚀 Advanced Programs + Coaching:
▸ Full Body HIIT Workout
▸ Low Impact / No Jumping
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
IG:
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