20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly.
Workout Programs + Recipes and more:
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel |
IG:
Oliver’s IG:
Emmy’s IG:
Business Inquiries: hello@nobadaddiction.com
Music:
source
