It’s super uncomfortable to get and stay bloated especially midday when you still have half a work day to go through. But FEAR NO MORE! Here is a super simple, and gentle workout you can do virtually anywhere.
Throughout this workout I stayed within a very small space and completed all the exercises. This workout also doesn’t have any jumping or thumping, so don’t worry if you want to do this in your apartment, your downstairs neighbors will thank-you for your consideration!
Remember that drinking water will make a huge difference as well, so during the water break I give you the chance to take in some water to flush it all out and to keep moving.
Take your time with the exercises and go at your own pace!
If you are still feeling bloated after this workout, do an extended stretch here:
enjoy!
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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