Gym still closed? 20 Best Exercises For Home Workout. The fitness industry can sometimes seem like a bewildering blur of new ideas, with novel diets, workout classes and equipment cropping up constantly, surrounded by hype that claims they’re the best possible way to get fit. If that sort of thing leaves you cold, it should be reassuring to know that it can all be ignored in favour of a far more traditional route to fitness – bodyweight home workouts. One last thing to say: this workout plan is best done by someone who is already fairly experienced, simply because some of the moves are unlikely to be familiar to newcomers and it’s important to get the technique right to avoid risking injury.
0:00 start
0:10 dips 3×15
0:25 triangle push-ups 3×10-1
0:40 prison push-ups 3×15
0:57 pike press 3×12
1:13 lift up 3×15
1:33 hanging side crunches 3×12
1:58 hanging knee extension negatives into 3×10
2:35 banded side crunches 3×12
3:03 reverse db bench crunches 4×12
3:31 mountain climber cross 3×12
4:04 standing calf raises 4×15
4:19 russian twist 3×15
4:46 push-up medicine ball 3×12
5:16 push-up on stability ball 3×12
5:46 clapping push-ups 3×8-10
6:04 kneeling squat 3×12
6:21 shoulder tap push-up 3×12
6:44 reverse push-up 3×15
6:56 decline push-up 3×15
7:09 diamond push-up 3×12
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