Get a flatter stomach in 14 week with this intense 9 minute at home workout challenge. These abs exercises very effective for both women and men.
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0:00 Alternate Lying Leg Raise
0:36 Jack knife Floor
1:42 Front Plank Toe Tap
2:17 Elbow Plank Toe Tap
3:25 lying double leg raise
4:00 Leg Raise
5:05 Mountain Climber (Cross Body)
5:40 Crab Twist Toe Touch
6:46 Side Crunch
7:21 Side Crunch 2
8:27 Twisting Crunch
9:02 Starfish Crunch
#stomach #sixpack #abs
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