Get ready to sweat with this fat burning Cardio HIIT workout. It’s quick and effective and in just 15 minutes you’ll burn a ton of calories. This is a full body routine that will get your heart pumping. I burnt 300 calories while doing this workout.
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
TIMESTAMPS⏱
Round 1:0:00
Rest: 5:35
Round 2: 6:05
Rest: 10:10
Round 3: 10:40
CONNECT WITH ME:
Instagram
@olisjostrom
Business Inquiries: hello@nobadaddiction.com
source
