Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It’s also beginner-friendly – just use lighter weights than I used in the video.
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[Updated] 25 Minute Dumbbell Arms Workout At Home (With countdown sounds)-
0:00 Intro
0:43 Bicep Curls
1:27 Tricep Extension
2:14 Hammer Curl
3:10 Overhead Press
4:07 Wide Bicep Curl
4:53 Wide Tricep Extension
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