make sure you watch the whole video ensuring you complete the full workout!
i did a 15 minute workout that builds you a bubble butt over time (each set is 30 seconds, with three 15-second breaks). this is a FOLLOW ALONG workout, so make sure you have a mat and water with you! i also added weights to increase the intensity for quicker results. if you are looking for an even MORE intense workout, do this 2+ times. for best results, repeat multiple times weekly. i hope y’all enjoyed:)
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DISCLAIMER:
Your health and safety are important, so if needed, please consult with your healthcare provider before performing this or other exercise programs. Please take your time and go at your own pace if needed. If at any time you feel unwell, please stop immediately. By performing these exercises, you agree that you are doing so at your own risk, therefore do not hold Alessya Farrugia liable for any injuries or harm you may sustain as a result of performing the exercises in this video.
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